Lauren Conrad's Healthy Hair and Skin Tips

Lauren+Conrad in The 60th Primetime Emmy Awards(FlynetPictures.com)more pics » Lauren Conrad
With sunkissed skin and long blond hair, Lauren Conrad is the epitome of a California girl. But unlike some people who love to have fun in the sun, Lauren is free of the ravages of nature.

We're nosy, so when we chatted with Lauren, we asked what her secrets were. She tried to play coy at first, but we eventually got it out of her. Here are her top beauty and hair tips:

Lauren's # 1 beauty tip:
Take care of your skin and your hair. It's one of the most important things. If you eat well; have a good skincare routine; take vitamins and are using the correct product on your hair—not over styling it—I think your hair and makeup always look that much better and you don't require as much.
Lauren on how to care for your hair:
For my hair, I don't really use a lot of products but when I get out of the shower I use a soy leave-in conditioner: Healthy Sexy Hair Soy Tri-Wheat leave-in conditioner. I always use that on my hair before I blow dry it.
Lauren on sun protection:
Suncare is a big deal and I don't think a lot of people think to do it. You think of a day at the beach, you don't think about sunscreen. The fact is that if you're out in the sun all day it's important to do it. My skin is really sensitive to sun so i always have to protect it...I use a Josie Maran sunblock under my makeup.
Check out Lauren Conrad's lookbooks on StyleBistro:
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