The inspiring founder of dance workout AKT inMotion has a thing or two to say about connecting to your body.
Start your mornings with this core-strengthening, three-minute routine.
Part medicine ball, part bean bag and 100 percent effective.
What they are, why you should eat them and a delicious recipe to try.
The champion triathlete talks mindfulness, performance, focus and following your dream.
Blast fat in minimal time, thanks to the Cycle House co-founder's fun treadmill routine.
These folks give a daily dose of fitspiration.
The Moscow-born, NYC-based model shares tips on healthy eating, body image and believing in yourself.
The Barry's Bootcamp instructor and professional dancer has four moves that will challenge your core.
Innovative headband Muse trains you to calm your mind and, eventually, use it to operate a beer tap.
The Pilates guru shares thoughts on organic farms, stillness and bedtime yoga with her kids.
A liquid drink with all your day's worth of nutrition might just make food obsolete.
The California-based surfer and model shares thoughts on fitness, gardening and doing what you love.
This juicy new book serves up both vegan cuisine and "inter-palate" love advice.
You now have zero excuse not to sign up for the punishing, celeb-fave class.
The designer and illustrator talks hard work, positivity and serendipity.
Sweat for a cause with these classes that donate money to charity every time you workout.
There's a new wellness tracker on the market to help combat the slouch. Would you give it a shot?
The 'Sports Illustrated' swimsuit model shares tips on eating clean while traveling, boxing as stress release and the importance of good friends.
Learn to love the treadmill with innovative classes, plus tips from Asics athlete and US record holder for the marathon, Deena Kastor.
The Pure Barre founder and mother of three talks baking, stroller-pushing and the great outdoors.
The Bodyburn Brooklyn founder talks balance, delegating and transforming her passion into a business.
The Fig+Yarrow founder explains how her love of plants shapes her wellness philosophy and regime.
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