This fun equipment will improve your cardio workouts by leaps and bounds.
We sat down with the athlete to talk about her new gig with Almond Breeze, the 2016 Olympics and how she defines good health.
Why you should be practicing mindful eating, how to tell if you're an emotional eater and when it's the right time to eat.
Challenge your lower body with a quick and fun sequence by the creator of Vixen Workout.
Navigating food aisles is much easier when you know which items earn As.
Everything you need to know about this versatile dairy product. Plus, a delicious chicken salad recipe.
Fashion and sport combine in Elie Tahari's luxe new collection.
Everything you need to know about this fermented drink.
Build strength, lose fat and feel more empowered than ever. Convinced yet?
The fitness and pain management expert has a routine that every person with a desk job needs to try.
Ali Maffucci, author of the new book 'Inspiralized,' breaks down what you need to know about the gadget and shares a delicious pasta recipe.
What it is, why it's good for you and how to eat it. Plus, a new guacamole recipe to try.
Endless workout videos by top trainers await you on Radius Fitness.
The co-owner of BodyLanguage Sportswear swears by this tush-shaping move.
Meet Haute Athletics, the activewear e-tailer that dares to stand out.
Calling all athleisure lovers: Get a whole new fitness wardrobe with Sweatstyle.
Because you can never have enough activewear in your wardrobe.
The founder and host of The Sweat Life counts on a surprisingly simple full-body exercise.
Laura Vitale, chef and star of "Laura in the Kitchen," offers two easy-to-follow recipes and her guide to making Valentine's Day at home feel really special.
Meet the yoga pants that take performance apparel to the next level.
This new series of fitness classes will prep you for any outdoor adventure.
These fitness bloggers have a ten-minute workout for all the busy ladies.
Grab your pom poms and join the most fun fitness craze yet.
This antioxidant-rich spice boasts major skincare benefits.
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