Why Sofia Vergara Hates to Exercise, What Your Nails Say About Your Health, and More


Sofia Vergara (PacificCoastNews.com)If you loathe your workout time, you're not alone. One of the fiercest bodies in Hollywood feels the same. "For me it’s punishment. It’s not like, 'Oh, let me relax and go to the gym.'...No. It’s my torture time," Sofia Vergara told the New York Times, "So of course I try to avoid it or make excuses every time." So how does she cope? "I think it’s important to accept that it’s part of modern life...If there are women out there like me who don’t love it, you have to make a conscious decision to do it if you want to age well and live longer." [NY Times]

Do you have brittle or weak nails? Ever get those weird white marks? That's your body trying to tell you something. Break down what it all means right here. [Prevention]

Swimsuit season is looming and those of us with blindingly white thighs may be reaching for that fake tanner (or perhaps a Groupon for a spray tan sesh)—but take a moment to read this before you make your move. Apparently that skin-dying chemical isn't as healthy as we all hoped, in fact, there have been worrisome reports since the '90s. Comforting. [Women's Health]

While changing the color of your skin is questionable, there are no downsides to toning up that tum. If you want to put your belly through boot camp, try these seriously fierce "power ab" moves. [Fitness]

Are chemical sunscreens bad for you? Bad for the fish? Do you really need to protect your hair with some SPF action? What about your much needed vitamin D intake? ALL your sun health and beauty answers this way. [Prevention]

Did you know the pill can actually change who you're attracted to? Fascinating stuff. [Women's Health]

Behold: The most important thing you'll see all day is this '80s celebrity workout montage. You're welcome. [Glamour]
See Sofia Vergara in all her workout-hating swimsuit glory:
  • Sofia Vergara in Sofia Vergara Films a Pepsi Commercial on the Beach
  • Sofia Vergara in Sofia Vergara Films a Pepsi Commercial on the Beach
  • Sofia Vergara in Sofia Vergara Films a Pepsi Commercial on the Beach
  • Sofia Vergara in Sofia Vergara Films a Pepsi Commercial on the Beach
  • Sofia Vergara in Sofia Vergara Films a Pepsi Commercial on the Beach
  • Sofia Vergara in Sofia Vergara Films a Pepsi Commercial on the Beach
  • Sofia Vergara in Sofia Vergara Films a Pepsi Commercial on the Beach
  • Sofia Vergara in Sofia Vergara Films a Pepsi Commercial on the Beach
I'm a Designer/Editor for StyleBistro.com, a fashion illustrator and vintage shopper. Follow me: Twitter | Google
Comments
Like Us on Facebook
Copyright © 2014 - Livingly Media, Inc. All Rights Reserved.
Livingly: Style