Health Diet Fitness

Cameron Diaz (Bauer Griffin) Does anyone in Hollywood have more enviable arms than Cameron Diaz? Or legs and abs for that matter? The buff beauty's trainer, Teddy Bass, doesn't want you to think this Hollywood bod is unattainable. Here are his six stay-at-home moves to get CD results. [FitSugar]But if you prefer a video for workout motivation, I love Shape's Bikini Belly Bootcamp for summer. Short, fast, and with some new moves that will keep you from getting bored. [Shape]If you've been...Read Full Story

Victoria Beckham (Bauer Griffin)Victoria Beckham is an icon for relentless fashion—and it turns out her love of large handbags and refusal to wear flats has earned her recognition in the medical world. British doctors have coined a condition called Poshitis. One doc explained, “Women may think they are following a catwalk trend but they are storing up trouble. We have seen a huge increase in shoulder and neck problems and killer heels can add to the pressure on posture." [The Gloss]If you...Read Full Story

Katy Perry (Getty)So apparently Katy Perry is into vitamins—really into vitamins. "I'm all about the supplement & vitamin LYFE!" she tweeted with this photo: (Twitter) But are vitamins for a healthy adult really necessary? Some studies show they could even be dangerous. The verdict is still out. [HuffPo]You know that daily sunscreen you've been layering under your makeup everyday? Well, science has proven that it's going to pay off. A study showed that sunscreen really does slow skin aging...Read Full Story

Nina Dobrev (FameFlynet Pictures)Nina Dobrev always shows off her fit physique on the red carpet (in the most gorgeous of gowns, I might add). Excitingly, PopSugar caught up with her trainer to get the deets on what moves get those results. Grab a dumbbell and get down with their video here. [PopSugar]As someone who loathes the feel of sunscreen on my hyper-sensitive acne-prone skin, I was not happy to hear that my SPF 15 mineral makeup isn't actually a sufficient replacement. According to...Read Full Story

Candice Swanepoel (FameFlynet Pictures)Perhaps the latest pics of Candice Swanepoel in her itsy-bitsy bikini might have inspired some pre-summer squats...and lunges...and leg lifts. But if you're really looking to amp up your booty regimen, why not workout with the Victoria's Secret model and her trainer? Here. [Fitsugar]Want more immediate results? I loved these quick fix de-bloat tactics. Particularly that papaya, pineapple, and coconut water smoothie. Mmm. The perfect beach-y treat, no...Read Full Story